Join THE RUNNER’S DEN for our first 10K Training Clinic Sunday February 26, 2012!

We will be incorporating the 10K Clinic with our Half and Full Marathon Training Clinic, already underway, on Sunday mornings.
We meet at the Collicutt Centre at 8am -  upstairs in the dance studio.

There will be 2 divisions for you to choose from:
Run Your First 10K
and
IMPROVE your 10K

These groups will complete their training in time for the Woody’s RV World Marathon, Half Marathon, and 10K taking place May 20, 2012 in Red Deer, AB.

Registration can be done at THE RUNNER’S DEN  by the first week of February. (no online registration.)

For further information please contact THE RUNNER’S DEN at

(403)341-4446.

 

  You’ve probably already seen it, tried it at your gym, and haven’t been able to find anything that gets deeper into your sore, tight muscles!
The RumbleRoller is the latest (greatest!!) foam roller to hit the market.
“The “bumps”  on the RumbleRoller continuously knead the contours of your body, gently stretching soft tissue in multiple directions.   This action helps restore flexibility and brings quick relief to common types of muscular pain.” 

The first shipment has arrived at The Runner’s Den!!!

 

The RumbleRoller is available  in 2 densities:  regular and extra firm and retails at $50/ea.
Take one home with you so you can reap the benefits of the RumbleRoller outside of your gym and in between massages!

** For more information on the RumbleRoller visit their website at www.RumbleRoller.com

 

MAKE SURE YOU ARE VISIBLE FOR YOUR EVENING AND EARLY MORNING RUN! 

COME IN AND FIND A VARIETY OF REFLECTIVE ARM AND ANKLE BANDS … THAT JUST MIGHT WORK NICELY ON THE DOG’S COLLAR, THE BABY STROLLER,  JUST ABOUT ANYWHERE YOU NEEDED ADDED VISIBILITY!!

 

 

The Runner’s Den has created a gift registration for YOU to fill out and give to those who will be shopping for YOU this Holiday Season!

On the Wish List pamphlet, you can fill in your favorite item(s), the brand name, your size, your favorite colour, and the price.  This ensures that you get exactly what you want for Christmas from The Runner’s Den, and that you get the size and colour that YOU like. 
That means: No worries about returns, exchanges, and gift receipts!!
Have your friends and family buy you something for Christmas that you will use !

You can fill out the gift registry and leave it at The Runner’s Den for your family and friends to view in the store. Or you can fill it out and give it to them, yourself!

Dwayne, Kim, or Dusty will be happy to help you fill it out if you have any questions!

Come pick up your own Christmas gift registry!
 ”My Christmas Wish List” is available at the store today!!

 

Tired of training all by yourself? With this new online community you will be able to find someone in your area with similar interests and skill level to workout with. What are you waiting for? Visit MyTrainingBuddy.com today!

See our “Clinics” page for information on our  2012 10K, Half, or Full Marathon Training Clinic!!!

ARMPOCKET Sport 20 have arrived just in time for Christmas!

They’re not just for running! The handy little pouch is big enough to carry:

• iPhones
• SmartPhones
• Credit Cards
• MP-3 Players
• keys, identification, maps, GPS, camera
• energy bars, gels
• cellphone

• ARMPOCKETS are WATER RESISTANT! and are made from recycled plastic.
  There are 3 interior pockets to keep your valuables safe and accessible.
• There is a ‘touch-sensitive’  screen allowing you to operate your electronics without having to take it out of the pouch
• ARMPOCKETS  have  REFLECTIVE piping all around the pocket making you more visible .
• We’ve got a variety of fun, bright colours as well as black and navy.
• Great for travel, cycling, hiking, shopping, etc!!
• … and only $30!
• AVAILABLE AT THE RUNNER’S DEN! HURRY– they are disappearing fast!!
• For more information visit the ARMPOCKET website: www.armpocket.com

Runners Den Store Owner does Lavaman triathlon in Hawaii!