10k, Half/ Full Marathon Training Clinic 2013

 Its that time of year again ….  time to get ready for The Runner’s Den 10K/Half/Full Marathon Winter Training Clinic!

Start Date:  Sunday, January 13th,  2013 @ 8a.m.!!!

 Each Sunday will begin with an information session touching on a huge variety of topics to keep you healthy and injury free during your training: dressing properly for the weather, hydration and nutrition, core body strength and stretching, and many more information sessions.

Everyone is provided with a  DAILY schedule that covers the full 18 weeks with ideas of shorter distance runs, x-training days, and rest days. 

You get a choice of PACED groups to run in led by experienced runners from our community.
We will be meeting on Wednesday evenings from our store location at 6pm as well. The Wednesday night run is not broken up into paced groups but NO ONE gets left behind!!

All participants are entitled to 10% off at The Runner’s Den over the course of the 18 week clinic.

REGISTER TODAY AT THE RUNNER’S DEN!  THIS MAKES A GREAT CHRISTMAS GIFT FOR THE RUNNER IN YOUR FAMILY!!

FOLLOW US ON FACEBOOK AND TWITTER! WE’D LOVE TO HAVE YOU JOIN US!